Stress Management, Well-being and Self-Care

Online Training

The Stress Profiler

This self-administered assessment is our best selling product. The questions in The Stress Profiler are designed to help you determine what or who is causing you the most stress. Broken up into 10 mini-tests, we drill down to the root of your problems and then provide the right advice for your situation. Take a sample test here.



MyStressTools helps you understand the root causes of your stress and gives you the tools you need to rise to the challenge of living well in a sometimes stressful world. This mobile friendly web portal includes videos, podcasts, how-to instructions, self assessments, and more on topics such as meditation, mindfulness, relaxation training, dealing with job stress, and so much more. Learn more here.