Stress Management, Well-being and Self-Care Mindful Movement

Welcome to Mindful Movement, please click play below to start your Yoga Stream

Stream Starts at 7 AM Dec. 2, 2021

Previous Yoga Classes


List of previous classes are here

Tuesday Nov. 9th English

Thursday Nov. 11th Spanish

Tuesday Nov. 16th English

Thursday Nov. 18th Spanish

Tuesday Nov. 23rd English

Thursday Nov. 25 Spanish

Tuesday Nov. 30 English