A Day Away From Stress DVD

Our best selling program ever, this DVD takes the viewer on a relaxing voyage through a gorgeous day, from sunrise to sunset. Waterfalls, meadows, and babbling brooks will leave your audience in a state of deep relaxation. Exercises include diaphragmatic breathing, scanning and progressive muscle relaxation. Narration by Stuart McCalley, M.D. Assistant Clinical Professor, Yale University School of Medicine.
 

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