Stress Management, Well-being and Self-Care

 

Anxiety & Emotional Eating Attack Pack

The Anxiety & Emotional Eating Attack Pack: The Mini Stress Survival Kit, Overcoming Insomnia digital download card, Emotional Eating digital download card, Massager, and Chamomile tea

 

This pack includes: The Mini Stress Survival Kit, ten cards with 50 useful stress management tips and tricks; Overcoming Insomnia digital download card, an audio to help you identify the causes of your stress-related insomnia, 20 useful tips for overcoming it, and 25 minutes of soothing narration and music designed to relax muscles and release tension; Overcoming Stress-Related Emotional Eating, an audio to help you understand and control your emotional eating habits; a massager; and relaxing tea.

 

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