Sleep-In-A-Box includes the Overcoming Insomnia CD (listen to this audio for 15 minutes and it's lights out), a digital download card for Overcoming Insomnia, a sleep mask, ear plugs, and the Insomnia Survival Kit with over 50 simple tips on how to get a good night's sleep.
Assembly required on large orders (to save you shipping costs).
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The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I...View full product details