Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night's sleep. Yes that's right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night's sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.