The Thinking Person’s Workbook, A Day Away from Stress digital download, Stress Testing Card
This kit can help lower your stress during these challenging times. The Thinking Person’s Workbook is a 32 page guide about cognitive restructuring, a technique for changing how you think about stress and how you manage stressful situations. A Day Away from Stress digital download gives you an audio of 5 easy narrated relaxation exercises over a soothing background of music and environmental sounds. The Stress Testing card uses a heat sensitive dot that changes color to indicate your stress level and teaches you how to lower stress through a simple form of biofeedback.