This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answer questions like: Why do I get angry over nothing? How can I reduce my worrying? How can I cope with all the changes in my life? How can I learn to manage my time better? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.
NASA, Blue Cross and Blue Shield, and Continental Health Promotion have purchased thousands of copies of this stress management test. Trainers can use this stress management test during a stress management seminar, or as a takeaway to finish at home. It is completely self-explanatory, and requires no supervision.
Also available: The Student Stress Profiler
We handed this out to all 7,000 employees at NASA.
An effective and easy to use tool. It helps our employees understand their stress levels without a lot of psychobabble. You teach people in layman's terms. Excellent!