Stretch away your stress without leaving your desk.
Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work-station. Focusing almost entirely on the upper body, these easy-to-hold postures can all be done unobtrusively in a chair at the office without having to get up to move around. Each stretch is a 1-2 minute exercise that can be practiced one-at-a-time or as part of a longer sequence with other stretches. Make this program available over a corporate website or intranet and relaxation is only a click away: Shoulders feel tight? Just click on the shoulder stretch. Neck muscles ache? Do some head and neck rolls. Mind racing and feeling stressed? Try a breathing exercise. Back starting to bother you a bit? Try imagining you were squeezing a lemon between your shoulder blades!
Now you can take an invigorating break at work that doesn't involve caffeine, time away from your desk, or calories added to your waistline.
*Purchase this video as one of a five-part series and save $200. View the five part series here.
Order the complete Stress Resilience Video Series and save up to $200! This bundle includes: Stress, Weight Control, and Emotional EatingOver-eating can cause you to...View full product details
Order the complete Emotional Intelligence Video Series and save! Disc 1Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your...View full product details
Learning how to let stress roll right off your back. It’s one thing to learn how to recognize stress and it’s another thing to learn...View full product details
This program uses scenes from the Jimmy Stewart movie “It’s a Wonderful Life” to help people understand how their thinking causes them to feel stressed....View full product details