Behavior Change

Why Motivation Isn’t Enough for Lasting Behavior Change

February 06, 2026

woman relaxing at desk

Why Employees Participate in Wellness Programs—and How Behavior Change Drives Engagement

January 30, 2026

Full calendar on computer screen

Why Employees Don’t Engage in Wellness Programs— and How to Fix It

January 23, 2026

Man with thinking face, hand on chin

The Decision Before the Decision: Why Behavior Change So Often Unravels

January 16, 2026

Woman pushing a domino labeled Tiny Changes which knocks over the next domono

Why Motivation Alone Doesn’t Create Lasting Behavior Change in Workplace Wellness

January 09, 2026

Woman Complaining at a coffee shop

Can You Go 24 Hours Without Complaining?

March 14, 2025

Sticky Notes with New Years Resolutions written on them.

Why Stress Fools You Into Thinking You Don’t Have Time for Self-Care How Stress Undermines Your Health-Oriented New Year’s Resolutions

December 27, 2024

Original cover art for THE TALE OF PETER RABBIT

Tolerating Uncertainty

May 24, 2024

Dr. Raquel Garzon: The Dueling Dimensions of Control

Dr. Raquel Garzon: The Dueling Dimensions of Control

May 12, 2023

woman flossing her teeth

Creating Sustainable Behavioral Change Part 14: the BJ FOGG way; Summing it all up.

April 29, 2022

Creating Sustainable Behavioral Change: Priority Mapping Part 13

April 22, 2022

Eating a healthy meal

Creating SUSTAINABLE Behavioral Change: Backtracking Part 12

April 07, 2022

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