Stress Management, Well-being and Self-Care

microphone and audience in background

Anxiety Disorders, Panic, Phobias and Fear Part 5 Social Anxiety

July 12, 2024

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woman at desk showing signs of anxiety

Anxiety Disorders, Panic, Phobias and Fear Part 4 What turns the FEELING of Anxiety into a PROBLEM with Anxiety.

June 20, 2024

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Man with tennis racket in hand getting ready to serve.

Anxiety Disorders, Panic, Phobias and Fear Part 3 Professional-level anxiety

June 12, 2024

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a foot on both gas and brake car peddle.

Anxiety Disorders, Panic, Phobias and Fear Part 2 Anxiety and the Stress Response: Not enough brakes and too much gas.

June 07, 2024

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snake

Anxiety Disorders, Panic, Phobias and Fear

May 30, 2024

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Gloucester Laundry: The last of the Magdelene Laundries

Sinead O’Connor: She was so far ahead of her time, we couldn’t hear what she was trying to tell us.

August 18, 2023

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Doctor listening to patient

The Complex Connection: Exploring the Relationship Between Idiopathic (unexplained) Health Problems and Stress-Related DIS-EASE Part 2

July 07, 2023

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an example of Alopecia areata: blotches of hair loss.

The Complex Connection: Exploring the Relationship Between Idiopathic (unexplained) Health Problems and Stress-Related DIS-EASE

June 15, 2023

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prescription bottles

When Your Dis-ease is Caused by the Treatment Part 2

June 02, 2023

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Open prescription bottles

When Your Dis-ease is Caused by the Treatment

May 25, 2023

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Stress and the Coronavirus: How to lighten your load.

Stress and the Coronavirus: How to lighten your load.

March 16, 2020

Uncertainty is a major source of stress. We want our lives to be predictable and this unpredictability is causing people to feel anxious and even panic. Panic and anxiety are common symptoms of stress. But I think we need to look at the stress associated with coronavirus as an overlay to the already stressful lives we are currently leading. Since we can’t change what’s happening with the virus, perhaps we need to look at how to lower stress in every other possible way.

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Stress and the threat of Coronavirus

Stress and the threat of Coronavirus

March 05, 2020

If you are feeling stressed about the coronavirus, you are not alone. The whole world is feeling on edge, and for good reason. No one – not even the experts - seem to know exactly what might happen next or how bad it might be. And uncertainty, is a MAJOR cause of stress.

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