Maximizing Mindfulness
$9.95
Quantity Prices for Physical Book Copies.
Maximizing Mindfulness and Minimizing Stress offers a practical introduction to using mindfulness to manage stress, improve well-being, and build healthier daily habits. Written by stress management expert Jim Porter, the book combines personal insights with research on mindfulness and its role in areas such as stress, depression, addiction, and chronic pain. A 12-month meditation schedule makes it easy to incorporate mindfulness into everyday life—one day at a time. It’s a useful resource for HR, wellness, EAP, and behavioral health professionals to recommend to employees, clients, or individuals they support.
