Stress Management, Well-being and Self-Care


A Day Away From Stress

Listen to our all time best-selling relaxation CD and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress!

 A Day Away From Stress features five easy relaxation exercises over a backdrop of soothing music. A reviewer from Ladies Home Journal wrote, “When the relaxation CD ended, I went downstairs and I was a calmer, happier woman. A few nights later when I was feeling stressed, I tried it again. Once again it did the trick. I was hooked.” With Met Life, Dow Chemical, the Marines, Blue Cross, and Blue Shield purchasing thousands of copies, we’re sure once you try it you’ll be hooked too.

Enjoy a sample of A Day Away From Stress

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Customer Reviews

Based on 2 reviews
Pat Aguon
pre-deployment kit

We included this CD in our pre-deployment kit and won a best-practice award.

Doris Bonilla
A day a way from stress

I invited every single employee in the hospital to a meeting where we played A Day Away from Stress. Everyone asked, "where can I get a copy of that?" Then we gave them all their own copies to take home. It was the most successful program of the entire year.

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