This relaxation audio features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation audio is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.
Listening to this relaxation audio on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation audio that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons.
Listen to a sample:
|Quantity||Discount (taken out at checkout)|
We have utilized Relaxing Through The Seasons in our Cancer Resource Room at Mass General Hospital for some time, finding it particularly helpful.
Listeners often say they like the voice of the narrator, Stuart McCalley, M.D, Assistant Clinical Professor, Yale School of Medicine. Dr. McCalley, who worked for...View full product details
People often ask, what is the main difference between Just Relax and your other relaxation audios? The answer is: classical music. This relaxation audio features...View full product details
Feel uplifted, inspired and joyful when you listen to this remarkable CD originally commissioned for a special exhibit at the Boston Aquarium. Chris Theriault and...View full product details