Relaxing Through the Seasons

This relaxation audio features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation audio is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.

Listening to this relaxation audio on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation audio that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons.

Listen to a sample:

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Bulk Pricing

 Quantity Discount (taken out at checkout)
5-19 50% off
20-49 60% off
50-99 70% off
100-249 75% off
250-499 78% off
500-1000 80% off
1000+ 81% off

Customer Reviews

Based on 1 review
Relaxing Through The Seasons

We have utilized Relaxing Through The Seasons in our Cancer Resource Room at Mass General Hospital for some time, finding it particularly helpful.

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