Sleep-In-A-Box includes the Overcoming Insomnia digital download card or physical CD, (listen to this audio for 15 minutes and it's lights out) a sleep mask, ear plugs, and the Insomnia Awareness Kit with over 50 simple tips on how to get a good night's sleep, eye mask, Sweet Dreams Steamer: a tranquility inviting blend of Lavender & Chamomile Essential Oils activated by the water and humidity in your shower and Nighttime tester.
Assembly required on large orders (to save you shipping costs).