Stress Management, Well-being and Self-Care

 

Pachelbel Canon with Ocean Surf

Close your eyes. Imagine you’re lying on a warm sandy beach. You can hear the waves breaking quietly in the distance. Just as you’re getting comfortable with this soothing sound, you notice a stringed instrument playing a single line from your favorite piece of classical music. Soon other strings join in repeating that same line in an incredibly harmonious way that could only be Johann Pachelbel’s famous Canon in D Major. When the piece finally concludes you wish it would never end. And it doesn’t have to, because we’ve looped three different versions of this baroque classic over a soothing backdrop of ocean surf so you can listen to it over and over again. Find joy, serenity and inner peace as you let your muscles relax, your mind go, and your inner-body rest deeply. If you like listening to relaxing classical music and you enjoy the quiet sound of far-off waves breaking against the shore, then this is the perfect audio for you.

Listen to a sample: 

View our FAQs page for information on relaxation music

 

 

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K
Kris Drath
Substance abuse program

We use this for patients in the substance abuse program.


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