Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.
2 Week Free TrialWith your very own virtual wellness coach, you will now have a plan to stay well.
Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how.
2 Week Free TrialFind relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night.
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Do yoga, stretch, work your core without ever having to leave your chair!
Including work-life balance, emotional intelligence and mindfulness
Dan Goleman, Ph.D., Joan Borysenko, Ph.D., David katz, M.D., Ann Kulz, M.D., Rubin Naiman, Ph.D., Michael Arloski, Ph.D., Heidi Hanna, Ph.D., and more.