Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.2 Week Free Trial
Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how.2 Week Free Trial
Find relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night.
Hear a sample.
Do yoga, stretch, work your core without ever having to leave your chair!Watch a sample
Including work-life balance, emotional intelligence and mindfulness
Take our stress test to understand the root causes of your stress and then get a customized report on your stress management skills.
Unlock the door to stress and then unlock the door to stress management tools
Watch relaxation videos, enroll in our 30-day coaching plans, and learn from nationally known experts.
Find peace of mind through music and meditation. Listen to podcasts on wellness, emotional intelligence, mindfulness, and more.
Dan Goleman, Ph.D., Joan Borysenko, Ph.D., David katz, M.D., Ann Kulz, M.D., Rubin Naiman, Ph.D., Michael Arloski, Ph.D., Heidi Hanna, Ph.D., Dr. Raquel Garzon, Dr. Jeff Gardere and more.
My Stress Tools can be accessed anywhere at any time through a PC, Laptop, Tablet or Mobile Phone!