Live well.

Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.

2 Week Free Trial
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Stay well.

With your very own virtual wellness coach, you will now have a plan to stay well.

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Relax Well.

Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how.

2 Week Free Trial
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Sleep Well.

Find relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night.

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2 Week Free Trail

Exercise Well

Do yoga, stretch, work your core without ever having to leave your chair!

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And More!

Including work-life balance, emotional intelligence and mindfulness


Annual Plan

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Monthly Plan

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Stress Profiler

Take our stress test to understand the root causes of your stress and then get a customized report on your stress management skills.

Daily Journal

Unlock the door to stress and then unlock the door to stress management tools

Videos

Watch relaxation videos, enroll in our 30-day coaching plans, and learn from nationally known experts.

Audio

Find peace of mind through music and meditation. Listen to podcasts on wellness, emotional intelligence, mindfulness, and more.