Live well.
Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.
2 Week Free Trial
Stay well.
Stay on track with our Once A Day Wellness Programs—simple, daily guidance to support your well-being. Each day, you’ll get a quick 2–3 minute video for 28–31 days, making it easy to build lasting healthy habits, one step at a time.
Watch a sample
2 Week Free Trial
Relax Well.
Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how. Or take a 5 minute micro-break with Destination Relaxation.
2 Week Free Trial
Sleep Well.
Take control of insomnia, restlessness, and middle-of-the-night wakeups by listening to calming audios or following our Once A Day Wellness Program. Find relaxation and improve your sleep—one simple step at a time.
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2 Week Free Trail
Exercise Well
Do yoga, stretch, work your core without ever having to leave your chair! Join our live yoga classes every Tuesday and Thursday for real-time movement and motivation.
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And More!
Including work-life balance, self-care, emotional intelligence, mindfulness & meditation
Everything you need to manage stress, build resilience, and create mental wellbeing.
Stress Profiler
Take our stress test to understand the root causes of your stress and then get a customized report on your stress management skills.
Videos
Watch relaxation videos, enroll in our 30-day coaching plans, and learn from nationally known experts.
Audio
Find peace of mind through music and meditation. Listen to podcasts on wellness, emotional intelligence, mindfulness, and more.
Featuring experts in our Wellness Programs:
Dan Goleman, Ph.D., Joan Borysenko, Ph.D., David katz, M.D., Ann Kulz, M.D., Rubin Naiman, Ph.D., Michael Arloski, Ph.D., Heidi Hanna, Ph.D., Dr. Raquel Garzon, Dr. Brian Luke Seaward and Dr. Jeff Gardere and more.
My Stress Tools can be accessed anywhere at any time through a PC, Laptop, Tablet, Mobile Phone or Apple App.