Live well.
Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.
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Everything you need to manage stress, build resilience, and create mental wellbeing.
Stress Profiler
Take our stress test to understand the root causes of your stress and then get a customized report on your stress management skills.
Videos
Watch relaxation videos, enroll in our 30-day coaching plans, and learn from nationally known experts.
Audio
Find peace of mind through music and meditation. Listen to podcasts on wellness, emotional intelligence, mindfulness, and more.
Featuring best-selling authors:
Dan Goleman, Ph.D., Joan Borysenko, Ph.D., David katz, M.D., Ann Kulz, M.D., Rubin Naiman, Ph.D., Michael Arloski, Ph.D., Heidi Hanna, Ph.D., and more.
Relax Well.
Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how.
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30-Day Free Trial
Sleep well.
Find relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night.
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30-Day Free Trial
Eat well.
Learn about "The Happiness Diet,' with best-selling diet and nutrition author Dr. Ann Kulz or emotional eating with Dr. David Katz.
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30-Day Free Trial
Exercise well.
Do yoga, stretch, work your core without ever having to leave your chair!
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30-Day Free Trial
Stay well.
With your very own virtual wellness coach, you will now have a plan to stay well.
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30-Day Free Trial