Live well.

Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.

30-Day Free Trial

Stress Profiler

Take our stress test to understand the root causes of your stress and then get a customized report on your stress management skills.

Daily Journal

Unlock the door to stress and then unlock the door to stress management tools


Watch relaxation videos, enroll in our 30-day coaching plans, and learn from nationally known experts.


Find peace of mind through music and meditation. Listen to podcasts on wellness, emotional intelligence, mindfulness, and more.

Relax Well.

Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how. 

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Sleep well.

Find relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night. 

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30-Day Free Trial

Eat well.

Learn about "The Happiness Diet,' with best-selling diet and nutrition author Dr. Ann Kulz or emotional eating with Dr. David Katz.

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Exercise well.

Do yoga, stretch, work your core without ever having to leave your chair!

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Stay well.

With your very own virtual wellness coach, you will now have a plan to stay well.

Watch a sample 30-Day Free Trial