Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.
2 Week Free TrialWith your very own virtual wellness coach, you will now have a plan to stay well.
Watch a sample 2 Week Free TrialTime to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how.
2 Week Free TrialFind relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night.
Hear a sample.
Do yoga, stretch, work your core without ever having to leave your chair!
Watch a sampleIncluding work-life balance, emotional intelligence and mindfulness
Dan Goleman, Ph.D., Joan Borysenko, Ph.D., David katz, M.D., Ann Kulz, M.D., Rubin Naiman, Ph.D., Michael Arloski, Ph.D., Heidi Hanna, Ph.D., Dr. Raquel Garzon, Dr. Jeff Gardere and more.
My Stress Tools can be accessed anywhere at any time through a PC, Laptop, Tablet or Mobile Phone!