Take control of anxiety, worry, insomnia, and unrelenting stress: Substitute relaxation for anxiety along with calm, focus, confidence, and rest.
30-Day Free TrialDan Goleman, Ph.D., Joan Borysenko, Ph.D., David katz, M.D., Ann Kulz, M.D., Rubin Naiman, Ph.D., Michael Arloski, Ph.D., Heidi Hanna, Ph.D., and more.
Time to take care of you for a change: Relax, chill, calm down, take a deep breath. Relaxation videos and audios show you how.
Find relaxation and sleep while you take control of insomnia, restlessness, waking up in the middle of the night.
Hear a sample
Learn about "The Happiness Diet,' with best-selling diet and nutrition author Dr. Ann Kulz or emotional eating with Dr. David Katz.
Do yoga, stretch, work your core without ever having to leave your chair!
With your very own virtual wellness coach, you will now have a plan to stay well.