People often ask, what is the main difference between Just Relax and your other relaxation audios? The answer is: classical music. This relaxation audio features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. As always, this relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response.
As Stuart McCalley, M.D., explains in the opening narration of Just Relax, “we all take about 17,000 breaths a day and rarely give it a second thought.” In this relaxation audio you learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress. If you like listening to classical music and you want to lower your stress levels, JUST RELAX is the program for you.
Listen to a sample:
Working in an environment like corrections is stressful not only for the inmate population but for staff as well. And your products have proven to be very useful.
Listeners often say they like the voice of the narrator, Stuart McCalley, M.D, Assistant Clinical Professor, Yale School of Medicine. Dr. McCalley, who worked for...View full product details
This relaxation audio features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for...View full product details
Feel uplifted, inspired and joyful when you listen to this remarkable CD originally commissioned for a special exhibit at the Boston Aquarium. Chris Theriault and...View full product details