If left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, absenteeism, presenteeism, low morale, increased turnover and even a rise in company health care costs. This book is designed to teach workers how to lower their stress in minutes. Simple, easy to understand coping techniques that can be done AT work, while their stress is happening. Covers a variety of important stress solutions including problem-solving, cognitive restructuring, time management, the stages of change. A fully illustrated resource, this latest edition of Stop Stress This Minute also includes a workbook section in the back with a 30-day plan for building resilience, one day at a time.
Stop Stress This Minute is published by WELCOA.
View sample This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice...View full product details
View sample Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or...View full product details
View Sample This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers...View full product details
View sample Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple...View full product details