This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answers questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.
View Sample This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers...View full product details
View sample This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice...View full product details
View sample Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or...View full product details
View sample Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple...View full product details