Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.
*Even though this video is one of a three-part series, you needn’t purchase all three videos. Each video in the series can be viewed (and purchased) separately without the need to see the others. Of course they work well as a series and if you do decide to purchase all three you will save $100.
Order the complete Stress Resilience Video Series and save up to $200! This bundle includes: Stress, Weight Control, and Emotional EatingOver-eating can cause you to...View full product details
Order the complete Emotional Intelligence Video Series and save! Disc 1Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your...View full product details
Learning how to let stress roll right off your back. It’s one thing to learn how to recognize stress and it’s another thing to learn...View full product details
This program uses scenes from the Jimmy Stewart movie “It’s a Wonderful Life” to help people understand how their thinking causes them to feel stressed....View full product details