Managing Stress

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

*Even though this video is one of a three-part series, you needn’t purchase all three videos. Each video in the series can be viewed (and purchased) separately without the need to see the others. Of course they work well as a series and if you do decide to purchase all three you will save $100.

 

 

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