Resilience: Mastering Stress

Learning how to let stress roll right off your back.

It’s one thing to learn how to recognize stress and it’s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it’s another thing entirely to let stress just roll right off your back. Some experts call this resilience and others call it stress inoculation training (SIT). Mastering Stress teaches you how to take your stress in stride using simple strategies like learning how to bounce back from adversity, staying flexible, setting realistic goals, living life according to your highest values, and seeing setbacks as only temporary. These skills and others form the building blocks of resilience. Lots of real life situations challenge the people in this video to learn how to practice resilience over stress.

*Even though this video is one of a three-part series, you needn't purchase all three videos. Each video in the series can be viewed (and purchased) separately without the need to see the others. Of course they work well as a series and if you do decide to purchase all three you will save $100.

 

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