Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
The Employee Stress Reduction & Resilience Handbook
We recently offered a Stress Reduction Academy to City employees and family members. Participants were introduced to and given the Resilience Workbook. In the evaluation, some participants noted, "My favorite part was the take away materials."
View sample This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice...View full product details
View sample Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or...View full product details
View Sample This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers...View full product details
View Sample If left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, absenteeism, presenteeism, low...View full product details